Wellness Topics

At Lewis & Clark College, we believe that wellness is a dynamic and holistic journey encompassing the mind, body, and spirit. The pages linked below are dedicated to providing information and resources that can help support your wellness in the areas that matter most to you.

Whether you’re aiming to enhance your sleep quality, manage stress effectively, engage in joyful movement, or make informed decisions about substance use, our resources are designed to empower you. By prioritizing wellness, you can foster resilience, achieve academic success, and cultivate a balanced, fulfilling life.  

• Mental Health
• Nutrition & Body Image
• Physical Activity, Exercise, and Joyful Movement
• Sexual Health
• Sleep
• Stress Management 
• Substance-Related Harm Reduction Tips

Thank you to Kate Mermin (Peer Health Educator) and Grant Stanaway (Graduate Assistant) who helped curate and put these pages together!