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Mental Health Apps

These apps are suggested resources for Lewis & Clark College community members. Many students, faculty, and staff find that apps such as these help them keep track of their emotional well-being or assist them in times of crisis. Feel free to try them out and see if any of them suit your specific needs.

Note: None of these apps are officially endorsed by the college, Case Management, or the Division of Student Life.

Daylio: keep track of your mood with a quick journal entry everyday - no words required! (FREE - Android, iOS)

Calm: meditations, music, breathing exercises, and nature sounds to help your mind and body relax (annual subscription; free trial - Android, iOS)

Headspace: mindfulness meditation to help you perform at your best each day and aim for a happier, healthier life (free and paid versions - Android, iOS)

Talkspace: connect online quickly and confidentially with a trained mental health professional to talk about anxiety, stress, depression, relationship issues, and more (monthly subscription - Android, iOS)

Happify: games and science-based activities to help train yourself to think more positively (subscription options - Android, iOS)